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Dietitians help people meet their health goals not only through identifying proper nutrition, but also through encouraging small manageable behavior changes with focus on sustainability. Whether you are concerned with losing weight, maintaining the health of an aging parent, or preparing for a marathon, a dietitian can sit down with you and help you develop a customized nutrition plan based on your current health conditions, individual nutrition needs, and future goals. Often you might get referred to a dietitian by your doctor as part of a treatment plan. We are part of you health team along with your doctor to get you on the road to optimal health.
Working with individuals, face-to-face, in a comfortable and confidential setting is one of the best parts of what I do. I love being able to help others meet their health goals through enabling small manageable changes that are sustainable over the long-term.
Services
Nutrition Counseling
Appropriate nutrition and exercise are key elements in preventing and treating disease and in maintaining good overall health. I can help you achieve your nutrition and health goals by providing educational insight and specific guidance no matter what your stage of life.
WEIGHT LOSS COUNSELING
In most cases, losing weight is a way to look and feel better, but it's also key in preventing future health complications. If your goal is weight loss, we can sit down together to create a customized plan that helps you reach your goals while still allowing you to eat the foods you like.
DIABETES Education
According to the CDC, 29 million Americans have diabetes and 86 million are prediabetic. If you are among those, you may be feeling overwhelmed by the changes you need to make. I can help you determine your best nutritional course of action and provide guidance each step of the way.
Employee Wellness
Employee satisfaction and retention are at the top of most companies' priorities. A strong wellness program can reduce healthcare costs, increase moral, and improve productivity. Let me help you create a program that promotes the overall physical and emotional health of your staff.
Speaking Engagements
With all the nutrition information available in the media and online, who's to know what's accurate? Whether for a large group or just a lunch-and-learn, I would love to speak at your event and use evidence-based science to sort through the fads, myths, and facts of a variety of nutrition topics.
Menu Planning
Whether it's a custom menu plan for an individual or for the nutritional needs of a large group, I can create a plan that is flexible and practical. Menus may also include recipes, ingredient lists, and preparation instructions. Menu planning is often provided in conjunction with other services.